The Importance of Sleep

Posted on December 23, 2018 by Skip Owens

I wish someone would have told me 25 years ago a fraction of the things I learned by reading the book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD. So I am writing this so others don’t have to wait as long as I did.

I can’t possibly touch on all of the major topics that are covered in Matthew Walker’s book, so I won’t…