Coronavirus Disease (COVID-19) Anxiety — How to Stay Calm

As someone with high anxiety and taking multiple medications to combat it, my nerves have been fried overall the coronavirus virus news and updates that the news outlets and social media thrust in our faces. Yes, we need to be informed. Yes, we need to be prepared in case our area goes under quarantine status. No, we do not need to freak out to the point we make ourselves sick.